This compact insulated lunch bag has a small footprint, like a mini lunch bag, and is small enough to fit in a school backpack or crowded office fridge. This cooler lunch bag holds a 12 oz drink, a yogurt cup, a fruit cup, a small cottage cheese container, an apple, and a frozen gel packs. The exterior pocket on this small insulated lunch box is perfect for carrying napkins, cutlery, and condiments. The removable shoulder strap adjusts to fit kids to adults. Wear on your shoulder or crossbody style. High density insulation and the heat reflective silver lining keep your food cold (or hot) in this thermal lunch box. This washable lunch bag has a water resistant lining that wipes clean with a damp sponge. Made from tear resistant 600D polyester fabric with strong zippers, this durable lunch bag is designed to last. This small lunch box measures 10 x 9.5 x 3.5 inches. Works well as a teen lunch bag for school or even as an insulated lunch bag for women at work. At J World New York, we stand behind our products 100%. If you have any issues with this soft lunch box for adults, we will make things right. For a larger soft insulated lunch bag for kids, search for "J World New York Cara".